Plant-based diets lower the risk of cognitive decline in later life

– Research finds those who adhere more strongly to plant-based diets in midlife are 18-33% less likely to develop cognitive impairment

How to pump up your protein intake on a vegan diet

It is a commonly asked question – how do vegans get enough protein? But the truth is, getting the right amount of protein on a vegan diet is simple and easy to achieve. If you eat a well-balanced and varied diet, chances are you’ll already be getting what you need. Why we need it Protein…

Seven simple steps to boosting your immune system

Try these simple techniques to help safeguard your health this winter

Mushroom consumption may help reduce the risk of prostate cancer

Mushroom consumption may help reduce the risk of prostate cancer, but authors say more research is needed to confirm the relationship

Nuts can help boost sexual performance and desire in men

Study finds even healthy men can stand to benefit from adding nuts to their diet

A plant-based diet can prevent type 2 diabetes

Researchers confirm that a healthy plant-based diet is beneficial in reducing type 2 diabetes risk